7 major signs of cancer Several dietary and non-dietary factors can increase the risk in the causation of cancer, and these 7 major signs of cancer also based on dietary factors. Some important science-based factors are as follows 1.Many cancers are related to poor eating habits 2.Lack of fluids and vegetables in the diet which […]
7 amazing health benefits of turmeric Turmeric is used as a medicine is not only in India but also all over the world. Curcuma long has been traditionally used in Asian countries as a medical herb due to antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anti-cancer properties. turmeric is a spice and well popular for making Indian
6 best uses of apple cider vinegar Apple cider vinegar is nothing but the extracted juice of apple, but if we added yeast into it, the sugar of apple juice is turned into alcohol. Apple cider vinegar is more healthier than the frozen commercially available apple juice so you should be eager to know about
5 best uses of chamomile tea What is chamomile tea..? Before knowing these 5 best uses of chamomile tea, first, we need to know about what is chamomile tea. it is a type of tea, which is made up of flowers of Asteraceae family plants. The main ingredient of that tea is the flowers, these
Ginger contains many minerals, vitamins, and good fatty acids, that will help you to nourish your hair follicle, and hence it stimulating hair growth preventing hair loss, making your hair stronger and longer. It also for dandruff also
It is useful for removing your skin problem like a white scar, the white scar is a small pigmented spot, which is originating due to discoloration of the skin, for treating this problem apply grated ginger on the affected area daily or weekly.
Anemia caused by insufficiency of iron for hemoglobin formation, and blood corpora have become pale and small, this type of anemia said to be hypochromic and microcystic anemia.
The deficiency of vitamin B12 and folic acid leads to impairments in their utilization and causes damaged DNA. Lack of these vitamins in the cells which they are entered in the bloodstream has become irregular in size and shape, but usually larger than normal this type of anemia knows as megaloblastic anemia.
If either iron or folate and vitamin B12 are deficient it gives rise to hypochromic macrocytic or dimorphic anemia.
5 best way for constipation.
fat stimulates the flow of bile and lubricates the bowel. Butter, ghee, cooking oil are beneficial. but fried foods are strictly avoided.
Vitamins:-B group vitamins are beneficial you can take it by adding B group rich foods or supplement of the vitamin B complex.Specially brewer yeast help to the patient for regulating the bowel function.
Minerals:- adding potassium-rich foods and vegetables to the diet is beneficial, by giving coconut water, vegetables soup, or fruits rich in potassium is useful
Fluid:- about 3- 3.5-liter water can be taken for treating your constipation. Instead of normal water hot water is more beneficial. this is all about dietary management during constipation, following these 5 best way for constipation along with these dietary guidelines helps to fix your problem quickly.
kalonji not only great for our hair and skin but it has the ability to work on our internal organs also such as these Kalonji seeds help to keep your liver stronger, It improves liver function because of maybe its antioxidant content.
Kalonji seeds have powerful anti-inflammatory properties, because of maybe due to its bioactive compound which is known as thymoquinone present in it which is helps to fight against chronic inflammation. because of anti-inflammatory properties and strong antioxidant potency, it shows these 9 best health benefits of kalonji.
5 health benefits of flaxseed
flaxseed is the powerful Indian spices, which is the best source of omega 3 fatty acids for vegetarian people, not only the rich in omega 3 fatty acids but also rich in a soluble type of fiber which helps to weight loss.it has a good antioxidant potency.it is also known as a superfood. they are many health benefits, good for diabetes, good for the heart, good for weight loss. also, it contains lignans the powerful antioxidant. eating flaxseed powder will provide more health benefits over eating only the seeds.
6 health benefits of moringa
moringa is a powerful and miracle tree which not only found in India but all over the world. it has a strong antioxidant potency which helps to inhibit the action of all free radicals and protect us from cancer. it has strong antibacterial and antiviral properties that fight against any viral and bacterial infection as well as skin diseases because it has 6 times more vitamin C than the oranges and lemon. 7times more potassium than the banana ant it also contains iron, magnesium, and vitamin B1 and B6.
