health and nutrition

Maple Syrup Urine Disease

Maple Syrup Urine Disease

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it rarely occurs metabolic syndrome, and if it is untreated, it leads to a dangerous situation such as res[iratory system failure and coma also, and even death will be occurring within a month or in two months.

other names of maple syrup urine disease areas:- branched-chain ketoacidosis, branched-chain ketonuria I, branched-chain alpha k to acid, BCKDC deficiency.

young people whos are suffering from maple syrup urine disease, they need special attention because they feel nervous and they think that, why they differ from the others. with the proper guidance of parents and a good counselor, they will be able to take care of them in a very well manner.

providing them proper knowledge regarding their diet, such as their diet should be BCAAs free with balancing other micronutrients.

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9 best antioxident rich food groups

9 best antioxidant rich food groups

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The proper functioning of. human body cells are dependent upon, proper balancing between prooxidants and antioxidants. During this process, so many biochemical reactions take place, resultant they produce some free radicals by the action of environmental contaminants like, carcinogenic chemicals, which are derived from industrial contamination and radiation, as well as food additives.

These free radicals were responsible to promote lipid peroxidation and impaired cell function which damaged the cellular protein and DNA.

The human body is easily absorbing dietary antioxidants, and the great and richest source of antioxidants is vegetables. Especially vitamins such as vitamins C, E, and beta carotene.,niacin, riboflavin, sulfur,cantaining amino acids. before knowing these 9 best antioxidant rich food groups, know the common foods, which rich in phytochemicals and antioxidant

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6 best diet tips for gout

6 best diet tips for gout

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Foods which are freely consumed by Gout patients:- with the help of these 6 best diet tips for gout:-
Coffee,
Tea,
Refined cereals,
Cheese,
Eggs,
Fat,
Fruits and its juices,
Milk and milk products,
Nuts,
Vegetables,
Noodles,
Pasta,
Macron, creamy vegetable soups.
( these foods are lower in purines such as it ranges 0-50 mg per 100 gm.)
Eat moderately:-
Whole grain bread,
Mushrooms,
Oats,
Chicken,
Meat,
Spinach,
Wheat Bran,
Cauliflower,
Fresh seawater fish,
Pulses and legumes
( these foods contain purines in a range of 50-150 mg per 100 gm)

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9 best facts about vegetables and their colors

9 best facts about vegetables and their colors

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Phytochemicals present in colored Foods are as follows and these 9 best facts about vegetables and their colors:-
Beta carotene:- found in yellow and orange-colored foods
Present in:-
Musk melons, peaches, apricots, etc.
Benefits:- of these 9 best facts about vegetables and their colors are as follows:-
1.these are the powerful antioxidant, it has to power to reduces the risk of several chronic diseases, also it is good to keep your eyesight strong.
2..B.Bioflavonoids:- found in yellow-orange colored foods
3.Present in:- oranges, lemons, limes, and sweet lime.
Benefits:- These are rich in vitamin C and it helps to strengthen bones and keeps your skin healthy.
Indoles:- present mostly in green-colored foods:-
Present in:-
Cabbage, broccoli, cauliflower, and all cruciferous vegetables.
3.Benefits:-It helps us decreases the risk of cancer diseases, especially breast cancer and prostate cancer.
Lutein and Zeaxanthin:- Found in green-colored foods
Present in:- Kiwi fruit

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