Gout

Foods which are freely consumed by Gout patients:- with the help of these 6 best diet tips for gout:-
Coffee,
Tea,
Refined cereals,
Cheese,
Eggs,
Fat,
Fruits and its juices,
Milk and milk products,
Nuts,
Vegetables,
Noodles,
Pasta,
Macron, creamy vegetable soups.
( these foods are lower in purines such as it ranges 0-50 mg per 100 gm.)
Eat moderately:-
Whole grain bread,
Mushrooms,
Oats,
Chicken,
Meat,
Spinach,
Wheat Bran,
Cauliflower,
Fresh seawater fish,
Pulses and legumes
( these foods contain purines in a range of 50-150 mg per 100 gm)