gall stone

Dietary tips for managing gall stones:-

1.Fat restriction help to reduces the discomfort.

2.During the acute phase of gallstone taking adequate rest with fat restriction helps to lower contractions.

3.The complete fat restriction should help in minimizing the severity of gall stone,

After that, you can gradually include fat but in very low in quantity.

Starting from 2 grams up to 40 grams for improving food palatability.

If all the symptoms are reduced then,  you can give them,

4.Clear vegetable or fruit juices,

5.Refined cereals food preparation,

6.Toned milk can be given in moderation.

7.Diet should be moderate in fat such as 30- 40 grams is sufficient, so select low-fat food products.

Later, you reduce the intake of refined cereals and their products.

A moderate amount of fat restriction should be beneficial.

8.Good fat such monounsaturated fatty acids and polyunsaturated fatty acids along with medium-chain triglycerides can be given in moderation.

Monounsaturated fatty acids increase the level of good cholesterol such as HDL and reduce the level of bad cholesterol LDL.

A low-fat dairy product such as skimmed milk,