pregnancy tips

Best 9 dietary tips for pregnancy
energy demands increase during pregnancy due to the growth of the fetus, placenta, maternal tissue. the total overall weight gain during the complete 9 months should be 10 to 12 kgs is ideal. why supplementation is needed during pregnancy:-pregnant lady should be trying to get nutrition from there diet along with they need to be extra multivitamins and minerals for the proper development of fetus. vitamin D Supplement is essential for maternal calcium absorption to avoid neonatal hypercalcemia and hypoplasia. deficiency of zinc increases the risk of fetal mortality hence, zinc supplement is needed