Phytochemicals present in colored Foods are as follows and these 9 best facts about vegetables and their colors:-
Beta carotene:- found in yellow and orange-colored foods
Present in:-
Musk melons, peaches, apricots, etc.
Benefits:- of these 9 best facts about vegetables and their colors are as follows:-
1.these are the powerful antioxidant, it has to power to reduces the risk of several chronic diseases, also it is good to keep your eyesight strong.
2..B.Bioflavonoids:- found in yellow-orange colored foods
3.Present in:- oranges, lemons, limes, and sweet lime.
Benefits:- These are rich in vitamin C and it helps to strengthen bones and keeps your skin healthy.
Indoles:- present mostly in green-colored foods:-
Present in:-
Cabbage, broccoli, cauliflower, and all cruciferous vegetables.
3.Benefits:-It helps us decreases the risk of cancer diseases, especially breast cancer and prostate cancer.
Lutein and Zeaxanthin:- Found in green-colored foods
Present in:- Kiwi fruit